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Flow & Restore

Vinyasa Yoga and calming Restorative Yoga

1 h 15 min
25 US dollars
Studio

Service Description

Flow & Restore Yoga begins with a flowing vinyasa practice (focused on building strength, stamina, flexibility and balance) and transitions to restorative yoga. The restorative portion focuses on calming the nervous system and finding ease in supported seated and supine poses. This class is accessible to all levels/bodies.


Upcoming Sessions


Contact Details

  • 323c Route 25A, Miller Place, NY, USA

    6319602582

    laurelmalloyoga@gmail.com


Contact

Santosha Yoga & Wellness

Parking and Studio entrance located  behind Marshalls 

323C Route 25A

Miller Place, NY 11764

Tel 631-960-2582

Email laurelmalloyoga@gmail.com

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