Aerial Yoga

Service Description

Aerial Yoga utilizes a hammock suspended from the ceiling. The hammock provides support, allowing students to expand their flexibility and explore poses they might not be able to do on the yoga mat. This class includes elements of stretching, strengthening, balance, inversions, sun salutations, meditation, and ends with a floating savasana. Aerial yoga can help improve flexibility, range of motion, and reduce pressure on the shoulders, spine, and head. Appropriate for all levels.