About
The Studio
Santosha Yoga shares a studio with Shimmy Shimmy Dance Studio
Together we offer classes in yoga, pole dance fitness, aerial hammocks and belly dance. Monthly sound healings, private classes, parties and reiki sessions are also offered.
We have yoga mats and a full supply of yoga props available.
Pricing
1 Yoga Class $25
5 Yoga Classes $100
10 Yoga Classes $180
*Private Yoga Session $85
*Reiki Session $85
Classes can be booked with
Laurel - call / text 631-960-2582
or online:
Link to Online Schedule & Sign up
*Private and reiki sessions must be scheduled directly with Laurel
Why practice yoga?
The word "yoga" comes from the Sanskrit word "yuj," which means to yoke or unite. In yoga, the body, mind, and breath are seen as a unified whole, and the practice aims to cultivate a sense of inner peace, balance, and harmony.
Yoga is versatile and accessible for people of all ages, body types and abilities. Incorporating yoga into your routine can have a positive impact on your physical and mental health. Some of the many benefits of a regular yoga practice include:
1) Reduced stress and anxiety
2) Improved flexibility and balance
3) Increased strength and muscle tone
4) Boosts immune system
5) Enhanced respiratory function
6) Improved sleep quality
7) Lowers blood pressure
8) Increased focus and concentration
9) Promotes overall well-being
10) Helps with weight management
What does Santosha mean?
Santosha is the second niyama ("virtue") described in Patanjali's Yoga Sutras. It is described as contentment and lack of desire for what others have. From Sanskrit sam, meaning "completely" or "altogether" and tosha, meaning "contentment "or "acceptance." Santosha is the practice of cultivating a sense of contentment and satisfaction with what we have and where we are in the present moment. In practicing santosha, happiness comes from within and is not dependent on outside influences.
Laurel Malloy
E-500 RYT, RMT, CHC
Laurel’s yoga classes are inspired by many influences and teachers from her 20+ years of practice and training. She began teaching yoga in May of 2013 in various studios as well as offering private yoga sessions. In May of 2024 Laurel opened Santosha Yoga & Wellness at Shimmy Shimmy Dance Studio's second location in Miller Place.
Laurel has studied Vinyasa, Ashtanga, Kundalini, Restorative, Yin, Prenatal and Trauma Informed Yoga. All classes are centered on mindfulness, breath, and body awareness. Her specialty is Slow Flow Yoga - a slowed down vinyasa practice focused on increasing flexibility, building strength and finding balance (physically and mentally). Poses are mindfully moved through and held for longer than a typical vinyasa class.
Certifications:
May 2013
200 hour Yoga Teacher Certification
March 2020
300 hour Yoga Teacher Certification
Healing Movement Yoga Teacher Training
April 2012
Certified Integrative Nutrition Health Coach
Institute for Integrative Nutrition
December 2011
Certified Reiki Master Teacher
Certified in Usui, Karuna and Jikiden Reiki
Kathie Lipinski - Healing from the Heart
